Are you looking for a good way to get your veggies in?
Are you tired of steamed broccoli and cauliflower?
Trying to decide what to make for dinner and all you can think about is the fact that you are going to miss out on protein because you didn’t include any meat in your meal plan?
Let us teach you how to cook deliciously healthy and fill Indian Vegetable dishes that will have your taste buds jumping for joy.
We will show you how easy it is to cook Indian Vegetable dishes using zucchini as the base and give you ten delicious recipes to try out.
These recipes are both vegan and Paleo-friendly, so everyone can enjoy them no matter their dietary preferences.
10 Easy and Delicious Indian Zucchini Recipes to Try
1. Zucchini And Potato Curry
This Zucchini and Potato Curry is a delicious, easy recipe that is perfect for a weeknight meal.
This dish is packed with flavor and has a slightly spicy kick to it.
If you are looking for a new recipe to try, this is definitely one to add to your list.
One of the best things about this curry is that it is so easy to make.
The dish comes together in under an hour and can be easily made ahead of time.
This makes it perfect for busy weeknights when you don’t have a lot of time to cook.
This curry has a great flavor and is slightly spicy.
If you don’t like spice, you can always reduce the amount of chili powder that you use.
I also like to add a little bit of fresh cilantro at the end, which really brightens up the flavors.
If you are making this curry ahead of time, simply cook the potato and zucchini curry until the vegetables are tender.
Then, let it cool and store it in the fridge for up to 3 days.
When you are ready to eat, simply reheat on the stovetop or in the microwave.
2. Zucchini Rice
Zucchini rice is a delicious, easy-to-make dish that is perfect for a quick lunch or dinner.
Made with just a few simple ingredients, this recipe is packed with flavor and can be easily tailored to your liking.
What makes this dish so great is that it is versatile and can be flavored to taste.
If you like your food with a little more spice, simply add in some chili pepper flakes or fresh diced peppers.
For a more mellow flavor, leave out the chili pepper flakes and add in some chopped herbs such as basil or oregano.
And if you’re looking for a little extra protein, you can always add in some cooked chicken, shrimp, or tofu.
This dish is also very easy to make.
Simply cook the rice according to package directions, then stir in the zucchini and other desired ingredients.
If you want your zucchini to have a little more bite to it, you can sauté it before adding it to the rice.
Otherwise, simply adding it raw will work just fine.
So whether you’re looking for a quick and easy weeknight meal or a tasty side dish for your next potluck, give zucchini rice a try.
3. Zucchini Raita
This zucchini raita is a delicious, easy, and healthy recipe that is perfect for the summer months.
Raita is a yogurt-based dish that is typically made with cucumbers, but this version uses zucchini instead.
The zucchini is grated and mixed with yogurt, spices, and fresh herbs.
This dish can be served as a side or a main course, and it’s a great way to use up any extra zucchini you may have.
The flavor of this dish is refreshing and cooling, making it perfect for hot summer days.
The zucchini adds a slight sweetness to the dish, while the yogurt and spices provide a nice balance.
If you want a little bit more heat, you can always add some more red pepper flakes or cayenne pepper.
Tips for making this dish:
- Be sure to use full-fat yogurt for the best results.
- You can use any type of zucchini for this recipe, but I prefer to use the smaller, younger ones.
- If you don’t have fresh mint leaves on hand, you can use dried mint instead.
4. Zucchini Paratha
Zucchini Paratha is a delicious and easy-to-make dish from India that is perfect for any occasion.
This dish is made with zucchini, an Indian flatbread, and is typically served with yogurt or chutney.
The zucchini gives the paratha its distinctive flavor and texture and makes it a healthy and nutritious option.
In addition, the zucchini paratha can be made in advance and frozen for later use.
This makes it an ideal dish for busy families or those who want to enjoy a healthy meal without spending hours in the kitchen.
To make this dish, simply sauté the zucchini in oil until it is soft, then add the spices and your favorite fillings.
Roll out the dough, place the stuffing in the center, and fold it over to form a pocket.
Cook on a hot griddle or tava until both sides are golden brown.
Serve hot with yogurt or chutney.
5. Zucchini Indian Curry
This Zucchini Indian Curry is a delicious, easy recipe that is perfect for a weeknight meal.
This dish is packed with flavor and has a great balance of spice and heat.
The best part about this recipe is that it is so versatile – you can easily add more or less spice to suit your taste.
This dish is also relatively healthy, as it is made with lean chicken and lots of fresh vegetables.
If you are looking for a light yet filling meal, this Zucchini Indian Curry is a great option.
And, leftovers reheat well so you can enjoy this dish for days to come.
Here are some tips to make the perfect Zucchini Indian Curry:
- Be sure to dice the chicken into small pieces so that it cooks evenly.
- If you like your curry extra spicy, add additional chili pepper or two.
- To save time, you can use pre-cut veggies from the grocery store.
6. Zucchini Dal Fry
This recipe for Zucchini Dal Fry is a delicious and easy way to enjoy Indian-style zucchini.
This dish is packed with flavor and is a great option for those looking for a hearty yet healthy meal.
The zucchini is cooked in a spiced tomato sauce and is served with rice or naan bread.
One of the best things about this recipe is that it is relatively simple to make.
The ingredients list is short and most of the spices can be easily found in your local grocery store.
Additionally, the dish can be made in one pot, making for easy cleanup.
Another great thing about this Zucchini Dal Fry recipe is that it is packed with flavor.
The combination of spices creates a delicious and fragrant dish that is sure to please even the pickiest of eaters.
If you are looking for a dish with a little bit of heat, you can always add more chili powder to the recipe.
Finally, this recipe is also very versatile.
If you are not a fan of zucchini, you can easily substitute another type of squash or even eggplant.
Additionally, if you are vegan or vegetarian, this dish can be made without the use of meat or dairy products.
Simply omit the ghee (clarified butter) from the recipe and use vegetable broth instead of chicken broth.
Whether you are looking for an easy weeknight meal or a dish to impress your guests, this Zucchini Dal Fry recipe is sure to please.
Give it a try today.
7. Zucchini Pakoda
Zucchini pakora is a delicious and easy Indian recipe that is perfect for a quick snack or side dish.
This dish is made by coating sliced zucchini in a chickpea flour batter and then frying it until it is golden brown and crispy.
The result is a flavorful and crunchy pakora that can be enjoyed with a dipping sauce or chutney.
One of the great things about this recipe is that it is relatively simple to make.
Additionally, it can be easily customized to your liking.
For example, if you want a bit more of a kick, you can add some chili powder to the batter.
If you prefer a sweeter pakora, you can add some sugar or honey to the batter.
And, if you are looking for a gluten-free option, simply substitute the chickpea flour for another type of gluten-free flour, such as almond flour or quinoa flour.
Here are a few tips to help you make the perfect zucchini pakora:
- Be sure to slice the zucchini into uniform pieces so that they cook evenly.
- If your batter is too thick, add a little water until it reaches the desired consistency.
- Do not overcrowd the pan when frying the pakoras. This will cause them to stick together and will make them harder to flip.
- Serve the pakoras hot with your favorite dipping sauce or chutney.
8. Instant Pot Red Lentil Zucchini Daal
This Instant Pot Red Lentil Zucchini Daal is a delicious, easy, and healthy recipe that can be made in just minutes.
It’s packed with protein and fiber and is a great vegetarian or vegan option for a quick and easy meal.
This dish is also very versatile – you can add other vegetables, spices, or herbs to suit your taste.
One of the great things about this recipe is that it is so quick and easy to make.
You can have it on the table in just minutes, and it’s a great option for a healthy and hearty meal.
This daal is packed with protein and fiber, making it a filling and satisfying dish.
It’s also very versatile – you can add other vegetables, spices, or herbs to suit your taste.
If you’re looking for a delicious and easy recipe to make for dinner tonight, give this Instant Pot Red Lentil Zucchini Daal a try.
9. Roasted Masala Zucchini Chips
Looking for a delicious and easy Indian zucchini recipe? Look no further than these roasted masala zucchini chips.
This dish is packed with flavor, and the best part is that it’s so simple to make.
The first step is to preheat your oven to 400 degrees.
Then, wash your zucchinis and slice them into thin chips.
Next, in a small bowl, mix together all of the spices: garam masala, chili powder, salt, and pepper.
Once the spices are mixed together, coat the zucchini chips in the mixture.
Make sure each chip is evenly coated.
Now it’s time to bake the chips.
Line a baking sheet with parchment paper and spread out the chips.
Bake for 20-25 minutes, or until they are crispy.
These roasted masala zucchini chips are the perfect snack or side dish.
They are full of flavor and so easy to make.
Give them a try today.
10. Zucchini Chutney
This zucchini chutney recipe is a delicious and easy way to use up summer squash.
It’s a great side dish for any Indian meal and can be served with rice or bread.
The zucchini is cooked until soft, then simply pureed with some onion, ginger, and green chili.
This chutney has a fresh, bright flavor from the zucchini and lime juice.
It’s not too spicy, but you can adjust the heat by adding more or less green chili.
This chutney can be made ahead of time and stored in the fridge for a few days.
It’s also a great way to use up any extra zucchini you may have on hand.
Just give it a try – you’ll be surprised at how good it is.
In conclusion, I have provided you with ten delicious and easy Indian zucchini recipes that you can try at home.
These recipes are simple to make and are packed with flavor.
I hope you enjoy trying these recipes, and be sure to let us know your favorite in the comments below.
- 1. Zucchini And Potato Curry
- 2. Zucchini Rice
- 3. Zucchini Raita
- 4. Zucchini Paratha
- 5. Zucchini Indian Curry
- 6. Zucchini Dal Fry
- 7. Zucchini Pakoda
- 8. Instant Pot Red Lentil Zucchini Daal
- 9. Roasted Masala Zucchini Chips
- 10. Zucchini Chutney
- Select your favorite sides from the list above.
- Prepare the side dish according to the recipe instructions.
- If you're short on time, some of these can be made ahead of time and reheated before serving.
- Serve and enjoy!