When it comes to seared tuna, there are a few things to keep in mind.
First, it’s important to consider the taste and texture of the fish.
Tuna is a fairly mild-tasting fish, so you’ll want to pair it with bolder flavors.
Additionally, the tuna should be seared on the outside but still pink in the middle.
This gives it a nice contrast in textures, with the outside being crispy and the inside being soft.
Here are 12 side dishes that would be perfect with seared tuna:
What to Serve with Seared Tuna? 12 Must-try Side Dishes
1. Spicy Asian Slaw
This Spicy Asian Slaw is the perfect side dish for seared tuna.
The crunchy texture of the cabbage pairs perfectly with the flaky fish, and the spicy Sriracha dressing gives the dish an extra zing.
To elevate this dish, I suggest adding some chopped scallions and cilantro to the slaw.
This will give the slaw a fresh flavor that contrasts well with the spiciness of the Sriracha dressing.
You could also add some chopped peanuts or cashews for a bit of extra crunch.
2. Roasted Brussels Sprouts
If you’re looking for a delicious and healthy side dish to accompany your seared tuna, look no further than roasted Brussels sprouts.
These little green veggies are not only packed with nutrients, but they also have a lovely texture and flavor that pairs perfectly with fish.
To roast Brussels sprouts, simply trim off the ends and cut them into quarters.
Toss with olive oil and sea salt, then spread on a baking sheet and roast in a preheated oven for about 20 minutes.
The result will be tender, slightly caramelized sprouts that are absolutely delicious.
For an extra bit of flavor, try roasting your Brussels sprouts with some garlic cloves or shaved Parmesan cheese.
You can also toss them with a bit of lemon juice before serving.
3. Roasted Cauliflower
If you’re looking for a delicious and healthy side dish to serve with your seared tuna, look no further than roasted cauliflower.
This veggie is not only packed with nutrients, but it also has a lovely texture and flavor that pairs perfectly with fish.
Plus, there are so many ways to elevate this dish and make it even more special.
When it comes to taste and texture, roasted cauliflower is definitely on the milder side.
It’s slightly sweet and nutty, with a soft yet slightly crunchy texture.
This makes it the perfect complement to seared tuna, which can be quite rich and flavorful.
There are lots of ways to dress up roasted cauliflower and make it even more delicious.
One simple way is to add some Parmesan cheese and fresh herbs like parsley or thyme.
Another option is to toss the roasted cauliflower with a simple vinaigrette made with olive oil, lemon juice, and garlic.
For an even heartier side dish, you could add some chopped bacon or pancetta.
4. Sautéed Greens
Greens are a healthy and delicious way to add some extra nutrients to your meal.
But sometimes, they can be a little bland.
Sautéing them is a great way to elevate the dish and make them more flavorful.
When sautéing greens, you want to use a little bit of oil or butter to help them cook evenly.
You can also add some garlic, onions, or other spices to taste.
If you’re looking for something a little more substantial, you can add in some nuts or seeds.
Sautéed greens are a great side dish for seared tuna.
The two complement each other perfectly.
The tuna is rich and savory, while the greens are fresh and bright.
Together, they make a perfect meal.
5. Quinoa Salad
If you’re looking for a delicious, healthy, and filling side dish to accompany your seared tuna, look no further than this quinoa salad.
Packed with nutrients and flavor, this dish is sure to satisfy everyone at the table.
The taste and texture of quinoa are similar to that of rice but with a slightly nutty flavor.
It’s also quite versatile – it can be cooked in many different ways to suit your preferences.
For this salad, we recommend cooking the quinoa in vegetable broth for added flavor.
To elevate this dish, we suggest adding some chopped vegetables like tomatoes, cucumbers, and red onions.
You could also add in some crumbled feta cheese or roasted almonds for extra protein and crunch.
Serve the salad chilled or at room temperature.
6. Farro Salad
If you’re looking for a delicious, hearty salad to serve with your seared tuna, look no further than this farro salad.
Farro is an ancient grain that has a nutty flavor and chewy texture.
It’s the perfect base for a salad because it can absorb all of the flavors around it.
To make this dish even more flavorful, we recommend adding in some roasted vegetables, feta cheese, and a simple vinaigrette.
The best part about this dish is that it can be served warm or cold.
If you’re looking to save time, you can make the farro ahead of time and then simply reheat it before serving.
This dish is also great for meal prep because it only gets better as the flavors have time to meld together.
7. Roasted Sweet Potato Wedges
Sweet potatoes are delicious and versatile root vegetables that can be enjoyed in many different ways.
One of my personal favorite ways to enjoy sweet potatoes is by roasting them in wedges.
Roasted sweet potato wedges are the perfect combination of crispy on the outside and soft on the inside, and they can be easily customized to suit your taste.
To make roasted sweet potato wedges, simply preheat your oven to 400 degrees Fahrenheit and then slice your sweet potatoes into wedges.
Next, toss the wedges with some olive oil and your choice of seasonings.
I like to keep things simple with just salt, pepper, and garlic powder, but you can really use any spices or herbs that you like.
Once the wedges are coated with oil and seasonings, spread them out on a baking sheet and roast for 20-25 minutes, or until they are golden brown and cooked through.
Roasted sweet potato wedges make a great side dish for seared tuna or any other protein.
They can also be enjoyed as a snack or light meal on their own.
If you want to elevate your roasted sweet potato wedges even further, try topping them with a dollop of yogurt or sour cream and a sprinkle of fresh herbs before serving.
8. Corn on the Cob
Who doesn’t love corn on the cob? This summertime staple is delicious, easy to cook, and oh so versatile.
Whether you’re grilling it, boiling it, or even roasting it, corn on the cob is always a hit.
But what if we told you there was a way to make this dish even better?
That’s right, with a few simple tips and tricks, you can take your corn-on-the-cob game to the next level.
Here are our top three tips:
- Add some flavor: Corn on the cob is delicious on its own, but why not add a little something extra? Try sprinkling some cheese or herbs on top of your corn before you eat it. Trust us, your taste buds will thank you.
- Get creative with your toppings: In addition to cheese and herbs, there are endless possibilities when it comes to topping your corn on the cob. Try bacon bits, diced tomatoes, or even avocado for a truly unique experience.
- Make it ahead of time: One of the best things about corn on the cob is that it’s perfect for making ahead of time. Simply cook your corn and store it in the fridge until you’re ready to eat. When you’re ready to enjoy, simply reheat and serve.
9. Grilled Asparagus
Grilled asparagus is a delicious and healthy side dish that pairs well with seared tuna.
Asparagus has a unique taste and texture that is both earthy and slightly sweet.
When grilled, the asparagus takes on a smoky flavor that is simply delicious.
There are a few tips to keep in mind when grilling asparagus.
First, be sure to snap off the woody ends of the asparagus before cooking.
Second, coat the asparagus in olive oil or another type of cooking oil to help prevent sticking and add flavor.
Third, preheat your grill before adding the asparagus so that it cooks evenly.
Finally, be sure to cook the asparagus for just a few minutes so that it is tender but still crisp.
Grilled asparagus is a simple yet elegant side dish that is perfect for any occasion.
Whether you are serving seared tuna or another type of the main course, grilled asparagus is sure to please your guests.
10. Tomato & Mozzarella Salad
This Tomato & Mozzarella Salad is the perfect side dish to any meal.
The juicy tomatoes and creamy mozzarella pair together perfectly, and the balsamic dressing ties it all together.
This dish is so simple but so flavorful. Plus, it’s healthy too.
The key to a great tomato & mozzarella salad is to use high-quality ingredients.
Make sure to use fresh, ripe tomatoes and good mozzarella.
The tomatoes should be in a variety of colors for the best flavor, and the mozzarella should be soft and creamy.
For an extra special touch, you can add some fresh basil leaves to the salad.
To elevate this dish even further, try grilled tomatoes and mozzarella.
The smoky flavor from the grill adds another dimension of flavor to the salad.
You can also add other grilled vegetables, like zucchini or eggplant.
11. Watermelon & Feta Salad
Watermelon and feta salad is a classic summer dish that is light, refreshing, and perfect for a picnic or potluck.
This dish is made with watermelon, feta cheese, and a simple vinaigrette.
The sweetness of the watermelon pairs perfectly with the salty feta, and the vinaigrette adds a little acidity to balance out the flavors.
The key to this dish is to use ripe watermelon.
A ripe watermelon is sweet and juicy, and it will make your salad taste amazing.
If you can’t find ripe watermelon, you can try using cantaloupe or honeydew melon instead.
The feta cheese should also be fresh, and if possible, use sheep’s milk feta for the best flavor.
To elevate this dish, you can add some chopped fresh mint or basil to the salad.
You could also add some crumbled bacon or sliced avocado.
If you want to make it a little more substantial, you could serve it over a bed of greens.
12. Pasta Salad
A pasta salad is a great dish to serve with seared tuna.
It is light and refreshing, and the acidity of the dressing helps to balance out the richness of the fish.
The pasta salad can be made ahead of time and will only get better as it sits in the refrigerator.
The flavor of the pasta salad will be determined by the type of dressing you use.
A vinaigrette made with olive oil and vinegar is classic, but you could also use a lemon-based dressing or even a creamy mayonnaise dressing.
For added flavor, mix in some chopped fresh herbs, diced tomatoes, or Kalamata olives.
The texture of the pasta salad is also important.
Be sure to cook the pasta al dente so that it doesn’t turn mushy when mixed with the dressing.
And for an extra bit of texture and crunch, add in some chopped celery or fennel.
In conclusion, there are a variety of great side dishes that go well with seared tuna.
Each dish has its own unique taste and texture that will complement the tuna perfectly.
I hope this blog post has given you some inspiration on what to serve with seared tuna the next time you have it.
If you try any of the dishes listed, be sure to let us know how it went.
- 1. Spicy Asian Slaw
- 2. Roasted Brussels Sprouts
- 3. Roasted Cauliflower
- 4. Sautéed Greens
- 5. Quinoa Salad
- 6. Farro Salad
- 7. Roasted Sweet Potato Wedges
- 8. Corn on the Cob
- 9. Grilled Asparagus
- 10. Tomato & Mozzarella Salad
- 11. Watermelon & Feta Salad
- 12. Pasta Salad
- Select your favorite sides from the list above.
- Prepare the side dish according to the recipe instructions.
- If you're short on time, some of these can be made ahead of time and reheated before serving.
- Serve and enjoy!