Stuck with a recipe that calls for yeast extract spread? You don’t have to look any further as we bring you the 5 best substitutes.
Yeast extract spreads can be difficult to find and here you’ll learn of alternatives that make cooking easy and fun.
Get ready to explore your culinary horizons.
What is Yeast Extract Spread?
Yeast extract spread is a savory spread often referred to as the “vegan’s butter”.
It is made from yeast extract and various vegetable oils, and its strong flavor makes it an ideal substitute for butter in many recipes.
When used as a spread on toast, crackers, and other baked goods, it provides a salty and nutty flavor that enhances the taste of food.
Yeast extract spreads generally come from two varieties of yeast called brewer’s yeast and nutritional yeast.
Brewer’s yeast gives this type of spread its slightly bitter taste; whereas nutritional yeast provides the intense umami flavor for which this product is known.
Both types of yeasts are derived from fermenting grains such as wheat, barley or soybeans in a process that utilizes natural enzymes to break down carbohydrates into small molecules.
This process strengthens the flavors present in the resulting spread and allows for better digestion by the body.
Yeast extract spreads are available in various brands at most health food stores or online retailers such as Vegan Essentials or Amazon.
Commonly used ingredients on labels include vegetable oil, salt, spices (such as onion powder), vegan sugars (like coconut nectar), cornstarch, tapioca starch, tomato paste and vinegar.
Additionally, some producers may also add miso paste or probiotics to further enhance flavor while providing health benefits to their products.
Depending on what type of recipe you are creating with your yeast extract spread will determine which ingredients you should look out for — those with lots of spices might work best in savory breads while those with more sugar can make treats like cakes even more delicious.
So get creative with different recipes and choose yeast extracts that suit your taste buds.
5 Best Yeast Extract Spread Substitutes to Consider
If you’re looking for a yeast extract substitute for your next meal or snack recipe it can be challenging to find a suitable replacement.
Here are five yeast extract spreads substitutes to consider:
1 – Marmite
Marmite is a popular yeast extract spread that tastes salty, somewhat similar to beef bouillon.
It is a thick, dark brown paste that can be spread on toast or used to flavor dishes and sauces.
Marmite is very popular in the United Kingdom and its taste may be quite different from what many people from other countries are used to.
Marmite is produced by blending brewer’s yeast extract with vegetable extracts, including onion, garlic and spices.
Similar products are available in other countries (such as Vegex in the United States) but they may have slightly different ingredients or flavor profiles.
2 – Vegemite
Vegemite has been around since 1922, and is in fact the most popular yeast extract spread in Australia and New Zealand.
This one’s made from a mixture of brewers’ yeast extract, wheat ingredients, and salt, and it boasts a unique smell and taste.
Vegemite doesn’t have as much sodium content as some other yeasty spreads, but still has similar flavors to Marmite.
It has a thicker consistency and can easily be spread on toast or sandwiches, though we should be warned: too much of it can be bad for your health.
3 – Miso
Miso is a traditional Japanese seasoning whose flavor is similar to yeast extract spread.
It’s made by fermenting rice, barley and/or other grains with various types of Koji – a type of fermented mold that acts as the starter for the process.
The result is a salty paste with a deep, complex flavor and aroma that ranges from sweet to savory.
As it contains glutamates, miso can convey umami in the same way as yeast extract spread.
It also has significantly fewer calories and fat than yeasty spreads and can be used as an all-round seasoning in cooking sauces and marinades, or added to soups at the very end of cooking for a rich finish.
Miso also makes tasty spreads when blended with seasonings such as ginger or garlic powder.
4 – Peanut Butter
Peanut butter is a classic bread spread that’s available in many forms, including creamy and crunchy peanut butter.
It does have a distinctly different flavor and texture than yeast extract spread, but it makes an excellent swap-in for sandwiches, toast, and crackers.
Commercial peanut butters are easy to find at any grocery store.
You can also make your own by blending dry roasted peanuts in a blender until they reach your desired consistency.
If you or others in your house have nut allergies or sensitivities be sure to check the labels of store-bought products and take special care when grinding peanuts yourself.
Some recipes also call for adding sugar, honey, or other sweeteners for flavor.
5 – Tahini
Tahini is a paste made from ground sesame seeds.
It’s a popular base for hummus and sauces, but it can also substitute for yeast extract spread when mixed with either honey or soy sauce.
Tahini has all the nuttiness and underlying sweetness of yeast extract spread without any of the nitrates, making it a healthy and tasty alternative.
Also, tahini pairs well with fresh vegetables, giving dishes new depth and flavor.
To use tahini as a substitute for yeast extract spread, mix 1 part honey or soy sauce per 2 parts tahini while whisking together until blended.
To sum it up, yeast extract spread can be a delicious addition to your pantry.
It’s a nutritious and savory alternative to traditional condiments like butter and jams that is packed with flavor.
However, due to its limited availability, there are some great alternatives you can use when you’re in need of that umami flavor.
From miso paste to Bragg’s Liquid Aminos and more, there are plenty of tasty substitutes for yeast extract spread that will add an extra depth of flavor to your dishes.
No matter what option you choose, these substitutes give you the chance to explore new international flavors without ever having to leave your own kitchen.